Resilience 1: Making Change Happen

Use the tools and methods of resilience coaching to create positive change in your life, whether it relates to career, money, relationships, confidence, anxiety, mindset or coping better. Move on from self-sabotage and tap into real transformation.

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Course curriculum

1. Welcome
1. Module 1 Intro
  FREE PREVIEW
2. Watch: The Reticular Activating System
3. Watch: Fixed vs Growth Mindset
4. The Coaching Question
5. Quiz: What's Your Attitude to Change?
6. Listen: The Negativity Bias
7. Homework: How You Deal With Change
1. Watch: Self-awareness Intro
2. Watch: Core Beliefs
3. Insight: Identifying + Changing Core Beliefs
4. The Coaching Question
5. Tool: Techniques for Challenging and Letting Go of Negative Core Beliefs
6. Homework: Accessing Your Unconscious
1. Watch: Intuition and Getting Clarity
2. Insight: Perfectionism and Small Thinking
3. Watch: How Does Intuition Work?
4. The Coaching Question
5. Listen: Goal Setting
  FREE PREVIEW
6. Homework: Insightful Goal Setting
1. Watch: Comfort Zone, Stretch Zone, Danger Zone
2. The Coaching Question
3. Listen: Vulnerability and Your Comfort Zone
4. Watch: Calculated Risks
5. Quiz: Your Relationship with Vulnerability(/emotional risk)
6. Homework: Noticing Restrictive Language
1. Watch: You can’t change what fear feels like but you can change what it means to you
2. Watch: A very basic and non-expert view of the science of fear
3. The Coaching Question
  FREE PREVIEW
4. Listen: Is Anxiety a Habit For You?
5. Task: An Exercise for Facing Your Fears
6. Homework: Giving Your Mind New Anti-anxiety Language
1. Watch: Small steps philosophy when it comes to change + mindful choices.
2. The Coaching Question
3. Watch: Why These Tools Work
4. Insight: Why These Tools Work
5. Listen: Sample Guided Gratitude Meditation
6. Homework: 5 Daily Non-Negotiable Habits
1. Watch: THE Big Secret to a More Optimistic Mindset
2. Watch: The Reality of Mindset Shift
3. Watch: The 7 Different Types of Rest
4. The Coaching Question
5. Task: Shining a Light on The Inner Critic
6. Homework: One Week of Self-Compassion
1. Watch: The Power of Perspective + Mindset Shift
2. Watch: Self-Sabotage
3. The Coaching Question
4. Quiz: Busting the Myths that Make Tough Moments Harder
  FREE PREVIEW
5. Watch: Self-Esteem
6. Homework: Practising Emotional Regulation
1. Watch: Somatic Coaching
  FREE PREVIEW
2. The Coaching Question
3. Insight: How Your Nervous System Influences Self-Discpline
4. Task: Somatic Coaching Tools to Try
5. Listen: Anger
6. Homework: The Dance Challenge
1. Watch: Accountability + Momentum
2. The Coaching Question
3. Watch: It Takes 21 Days to Form a Habit? (Nope)
4. Watch: Why Accountability Works
5. Homework: Goal Setting + Strategy
1. Thank You + Discount

About this course

£120.00
62 lessons
1.5 hours of video content

Transform what isn't working for you, starting today.

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Shore Coaching

Resilience 1: Making Change Happen

Course curriculum

Welcome

Module 1 - How to Shift to a Confident Mindset

Module 2 - Rewiring Core Beliefs

Module 3 – Intuitive thinking and real clarity.

Module 4 – How to embrace discomfort to grow.

Module 5 - Tackling Fear and Anxiety Through Resilience.

Module 6 - Getting into resilient habits.

Module 7 - Self-compassion + defeating the inner critic.

Module 8 – Self-esteem vs Self-sabotage.

Module 9 – Using Your Body To Help You Achieve Change – embodiment practices.

Module 10 – Accountability + Momentum for the Coming Months.

Thank You (+discounts)

About this course

Transform what isn't working for you, starting today.