Resilience 2: Resilience at Work

More resilience at work means you can navigate your challenges more smoothly – and set yourself up to thrive professionally in the coming years.

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Course curriculum

1. Intro
1. Watch: How Fixed and Growth Mindsets Show Up At Work
2. Quiz Do you have a fixed or a growth mindset?
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3. Task
4. Question
5. Listen: Moving into a growth mindset
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6. Insight: How your mindset affects performance at work
7. Homework
1. Watch: Imposter syndrome, defensiveness, comparison, numbing
2. Task: Is imposter syndrome true for you?
3. Question
4. Watch: The different types of imposter syndrome
5. Watch: How to deal with Imposter syndrome, defensiveness, comparison, numbing - starting today
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6. Homework
1. Watch: What does it mean to bounce back better?
2. Task: Flipping your mindset around failure worksheet
3. Question
4. Watch: Negative feelings and how they can be useful.
5. Insight: Tips for building confidence at work
6. Listen: Grounding yourself to rise
7. Homework
1. Watch: There’s no such thing as healthy shame
2. Quiz: Does shame affect your life?
3. Insight_ Guilt vs Shame
4. Question
5. Watch: Listening to shame
6. Listen: Healing from shame and embarrassment
7. Homework
1. Watch: What is perfectionism and what are the origins?
2. Question
3. Insight: What perfectionism really is
4. Watch: How to ask for feedback and accept criticism
5. Watch: Perfectionist vs high achiever
6. Homework
1. Watch: What does purpose actually mean?
2. Question
3. Task: Take the 16 Personalities test
4. Listen: How to do vulnerability at work (for authenticity and purpose)
5. Listen: The soul purpose
6. Homework
1. Watch: My experience with tracking my menstrual cycle
2. Insight: Ways your menstrual cycle could affect you at work
3. Question
4. Quiz: How much do you know about a menstrual cycle?
5. Insight: What the seasons of your cycle look like (one interpretation)
6. Homework
1. Watch: Ambition is great so why aren't you using it?
2. Watch: Clarity - with yourself, those around you and The Universe
3. Question
4. Insight: This is why comparison has to go if you want to think bigger
5. Task: The big thinking checklist
6. Homework
1. Watch: What is an HSP and why is more resilience helpful?
2. Quiz: Are you an HSP?
3. Question
4. Insight: 6 Benefits of being an HSP
5. Listen: Learn how to love being an HSP
6. Insight: HSPs in the workplace - challenges and how to tackle them
7. Homework
1. Watch: What do we mean by flexible, adaptable and motivated?
2. Question
3. Insight: Ways to regulate your nervous system at work
4. Listen: What if you're just in the wrong job?
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5. Insight: What do we mean by nervous system?
6. Quiz: How much do you know about your nervous system?
7. Insight: A motivation strategy
8. Homework
1. Watch: What does it mean to be a leader?
2. Watch: Why compassionate leadership works
3. Question
4. Listen: The basics of compassionate leadership
5. Listen: Visualisation - the best possible version of you as a leader
6. Homework
1. Watch: How to set goals that work
2. Watch: The Reticular Activating System (Science of Manifestation?)
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3. Question
4. Listen: Using visualisation for goal setting
5. Insight: 11 possible banana skins to reaching your goals
6. Homework
1. Thank you (+discounts)

About this course

£120.00
80 lessons
2 hours of video content

Life is too short not to love what you do.

Enroll today

Shore Coaching

Resilience 2: Resilience at Work

Course curriculum

Intro

Day 1 - Fixed vs Growth Mindset (Changing your Attitude to Failure)

Day 2 - Imposter Syndrome and Comparison

Day 3 - Tools to Help you Bounce Back Better from Work Challenges and Disappointments

Day 4 - Shame and Embarrassment (and what 'other people' think')

Day 5: From Perfectionist to Confident High Achiever

Day 6: Finding Purpose and Being Authentic at Work

Day 7: How to Start Working with your Menstrual Cycle (if you have one) and How This can Empower You

Day 8 – Cultivating Ambition, Confidence and Big Thinking

Day 9: Being an HSP (Highly Sensitive Person) in the Workplace

Day 10: How to be More Motivated at Work

Day 11: Exploring Compassionate Leadership

Day 12: Setting and Achieving Goals that will Take Your Career to the Next Level

Thank You (+discounts)

About this course

Life is too short not to love what you do.